All posts by Elena

Book Worm & Music Junkie sharing and publishing my own Poetry and Creative Work through my blog!

Come si dice…Peace?

I wish I could explain to her,
Why there’s so many wars, and peace is hard to find.
I’m ashamed to say I’m only 21
and I live a better life, than the majority of the world.
Hatred, shame, brutality, at the moment rule the earth.
I tell her peace will return, but I’m not sure if that’s wishful of me to think,
and I feel like such a hypocrite, explaining humanity’s suffering from a distance, out the thick of it, like I really understand how people out there live,
whilst sitting in my house, with running water made of brick.

Come si dice…Peace? – Elena Andrean 4/8/2014

Fools Gold

Sifting through the waters to find one,
A little stone, or a rare diamond
And suddenly you see one when the waves pull away
Not particularly bold or shiny,
But you take a shine to it.
When you look closer it’s edges are roughly outlined
and it’s not at all what you had in mind,
But it fits in your pocket.
A little stone, or a rare diamond
Washed up in what the waves left behind
A gem you expected to be the colours of Gold,
But instead, is slightly Green in hue
And slowly but surely it reminds you,
Of someone you knew

Fools Gold – 21/10/2014 Elena Andrean

When In Rome…

I just got back from Rome and I already have major holiday blues! I travelled over bank holiday weekend with family, partly to celebrate my sisters 21st birthday. My parents love Rome and have been about 4 times, and my Dad especially has always wanted to go back with me and my sister.

I felt like I walked hundreds of miles in 4 days, but I saw so much! It’s such a beautiful city for many different reasons and the Italian way of life certainly sinks into every aspect. Coffee houses and wine bars on each corner, the smell of stone baked pizza and the promise of sunshine every morning. I almost feel more at home in Italy than I do in London.

The Pantheon was the first historical landmark I saw, its breathtaking…

image11

Pantheon, Piazza della Rotonda, 00186 Roma, Italy

What surprised me a lot about the City, is that almost all of the landmarks (apart from the coliseum) are tucked away in little squares or corners that otherwise you would not know existed. One moment you are walking down a narrow street with a few shops and restaurants, and with the next step you are amidst buildings of so much grandeur and beauty. I think this is most true for the Trevi Fountain.

We decided to visit this on my sisters birthday, so she could make a wish in the fountain on that day…

image8

Trevi Fountain, Piazza di Trevi, 00187 Roma, Italy

A beautifully carved mass of white marble, situated between tiny streets running off of an even tinier piazza. The water is perfectly turquoise and the atmosphere golden. (disclaimer: Up until you want to take a photo at the bottom, then you will have to be prepared to fight for your space!!).

image9

Equally as beautiful is Piazza Navona.

image10 (2)

Piazza Navona, 00186 Roma, Italy

We were really lucky because the day we visited the skies were crystal clear blue, not a cloud in sight. There are ice cream stands all along the edge and plenty of restaurants to add to the buzz. I don’t think I would have known about this place if I didn’t travel with my parents, I had actually not heard of it before. Well worth a visit!

My dad knows a lot of restaurants in Rome, so most nights we went to eat in those, but i genuinely don’t think it would be possible to make a poor choice. I guess the food has to be up to scratch because there is so much competition. Now you all know I enjoy my food, and especially my pasta, so when I go away this is always a part that I look forward to. Rome also does seafood really well, and I ate a lot of Sea bass out there, which was cooked deliciously. Some of the restaurants I recommend are below

Il Giardino Di Albino – Via Zucchelli, 29, 00187 Roma, Italy

Trattoria Tritone 1884 Di Antonio Camponeschi – Via dei Maroniti, 1, 00187 Roma, Italy

IMG_8186

(Excuse my slightly pink shoulder) But this is the Seabass and Zucchini pasta with Tomatos in Giardino di Albino!

Food to die for out here! And we also celebrated my sisters birthday this night, so my Dad organised a tiramisu cake and the whole restaurant sang Buon Compleanno to her, so many good memories…

My Route To Health & Fitness…

Being a lover of health and fitness isn’t necessarily about having the best body, it’s about getting to know yourself, your strengths and limitations, working on them and loving them.

There are so many fitness blogs and Instagram’s out there, we are spoilt for choice, but I want to share my personal fitness story as each and everyone is different!

Below is me now, and I am searching for a ‘before’ picture to compare… easier said than done because I just used to delete all the ones I didn’t like – but – there’s bound to be one somewhere so watch this space.

Up until I was about 18/19 I didn’t have a clue about fitness. I knew that over eating and low exercise would eventually have an impact on my health, but I never really took an interest until I started reading about Nutrition and Weight Loss when I was at uni. Around this time, my uncle also passed away of a heart attack, aged 50, which shocked me into thinking about the control I had over my health, and the impact I have on my own body. To be honest when I started it was in dribs and drabs at first. I joined a weekly Zumba class with my mum, just because, and still wasn’t really cautious of the food I was eating – but I saw a slight change in my body, which quickly gave me the buzz that most talk about – you see the results and get ‘hungry’ to continue!

My mum has been a slimming world member since I was little, so just out of curiosity I started to pick up little bits of info from her, and the booklets. (The great thing about Slimming world is that you don’t deprive yourself of food – you just learn to control how much you are eating, and slightly modify fat and carb intake.) I did this over one summer whilst at uni, and I saw results probably after the first 3 weeks, my clothes fitted a lot better and I felt a lot better after eating. I didn’t get the bloat or cramps, which I now know is probably from a mixture of bread/carbs and sugar.

Naturally with anyone that looses weight (I think I lost about a stone all in all) there is a chance that you will start to loose muscle if you don’t exercise. When I saw results, I lost interest in exercise and put all my energy into eating the right foods, watching my carbs and fats. At the time this was fine for me, I didn’t really have the knowledge that I could sculpt my body in a way that I wanted to, I was focused on loosing fat (perhaps like a lot of women are).

Eventually after becoming complacent with a strict food regime, I joined a gym. After loosing weight, I realised my body shape may benefit from toning up. I have naturally always had muscle in my legs, but my upper body strength was weak, and I had no definition in my abs. The gym was daunting at first. I hadn’t worked out before, apart from doing generic abs bums and tums videos from YouTube, or going for a 20 minute run. Weights? It was scary. The first few times I went to the gym, I stuck to the running machine like glue. I would do a 40 minute run, sweat buckets, shower and go home. I wouldn’t step foot in the weights area. I didn’t think it would ever be for me. I had no idea how it could be beneficial, so I just wrote it off.

I think one of the ways social media can have a positive impact is in cases like mine and others who are able to look up different exercises or training ideas. Through my blog, which is like having access to an entire world of people willing to share their own stories – I started to read a lot about fitness and working out, nutrition and looking after your body. I took notice of positioning when doing weights, how to use food for fuel instead of greed, and how to combine a mix of cardio and weight training to create the look you wanted.

I know I said at the beginning of this entry that being involved in health and fitness isn’t all about how you look (and its not) – but it certainly helps to fuel you, it isn’t a bad thing to start to love yourself!

And it grew from there. One day I picked up free weights, trying out exercises that I had seen on blogs and videos. Then I moved onto using more of the gym equipment, squat rack, lat machine, leg press. Eventually if there was a bit of equipment in the gym I hadn’t tried, I was all over it. (I probably looked like a fool half the time). But like anything, the more you practice, the better you get.

Throughout this time, I’ve also had one of the best realisations, something that before I would have said in passing or agreed with as a general assumption without really realising what it meant for me – ‘Nobody is perfect’. Typing it now I do feel like a cliche, but nothing has struck me more. Everyone is perfectly flawed in their own way. Everyone has their own insecurities, parts of them they wish they could change, but no one has it all! Going through my ‘loosing weight’ stage, I wished the weight would come off of my legs – even now they are the biggest part of my body (just with a bit more muscle and a lot less fat), some things you just can’t change – embrace them.

(To be Continued…)

 

4-quote-about-thoughts-become-things-if-you-see-it-in-your-image-white-background

Chilli Sauce & Coconut Oil Prawns

image1

Ingrediants
For Chilli Sauce
3 Red Jalapeno peppers
1 chilli
2 tblps Sugar
1 tbsp Vinegar
Water
Cornstarch
2 Garlic Cloves

Coconut Oil Prawns
Coconut Oil
250g King Prawns
110g Brown rice & Quinoa (Boil yourself or Uncle Bens).
Baby Corn
Spring Onion & Coriander (for garnish)

Method

Chilli Sauce
To make the chilli sauce, blend together (I use a food processor) the garlic, chilli, red peppers, sugar, vinegar and 2 tbsp water into a puree.

Once blended, add to a saucepan and bring to the boil. The chilli, garlic and peppers should all start to soften, and the mixture will thicken. (I always taste as I am going along to see if it needs more sugar, vinegar etc).

Once you are satisfied it has thickened (roughly the consistency of a pasta sauce), combine the cornstarch and 2 tbsp of water in a mixing jug. Once combined, mix into the pan of peppers and sugar. Bring mixture to the boil and simmer for a few minutes. Once you are satisfied, remove from heat, cool and store in the fridge.

Coconut Oil Prawns
(If you are cooking your rice rather than heating in a microwave, start this process as will take 20 minutes to cook thoroughly).

Add roughly 2 tsp of coconut oil to a pan, on a low heat. Once oil has melted, add the prawns and cook on a low heat until soft and slightly browned.

Sometimes I chop a red chilli and add to the pan with the prawns for added flavour.

Whilst cooking, heat a pan of water for your baby corn. Once boiling, add and cook for 5 minutes (leave the baby corn whole and chop after cooking). Once cooked, drain, chop and add to the pan with the prawns, this gives them a delicious buttery flavour without the fat!

Once the prawns are cooked, stir in a tsp of cayenne pepper, and season with salt and pepper. Leave on a low heat.

Heat up Brown rice and Quinoa (or drain cooked rice once boiled) and server on plate.

Add the prawns and baby corn mixture, take the chilli sauce from the fridge and pour over. Garnish with spring onion and coriander. (You will see in the photo that i also added pomegranate seeds, something I tried as I had them to use up, equally as good without them.)

Enjoy!

Elena xxx