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Seeking Skin Care

Ciao Everyone! It’s been a while since I wrote anything about the things going on in my life, so I am here to tell you about my latest nemesis – hormonal acne. I’ve been battling for a few months after adjusting to a change in my contraceptive pill and now that things are slowly calming down, I wanted to share my skincare story, and tips I’ve learned along the way.

A Blemish A Day
Problematic skin feels like the worst thing in the world when you have it. Whether you suffer mildly, monthly, or exist in a constant ‘no days off’ blemish battle, we all have a common enemy…
There is no telling how acne will make you feel, but not feeling okay about it, is okay. I wanted to be open and honest as I feel I owe it to anybody reading or suffering – acne has made me feel bottom tier. I went from not wanting to look in any reflective surface, to constantly checking a mirror to see if my face had miraculously healed in a matter of minutes. My acne was in no way severe, but it has still affected me in a way I could never have predicated and I wouldn’t wish it on anyone.

Read Between the Bumps
All is not lost. Although acne will likely be an ongoing battle, there are so many things that can help. The first? Getting to know the skin you are in. Explore what it likes and what it reacts to. We all know the 3 contributory factors that play their part in complexion: Hormones, Diet and Stress. If you study these individually you may be able to pinpoint your triggers which gives you a great indicator of how to treat them.

Balancing Act
My acne is mostly hormonal. It rears its ugly head as a response to too much or too little of any given hormone. One thing to note: I am on the combined contraceptive pill containing hormones intended to help regulate levels, but depending on the amount your body naturally produces it’s effect can vary. If you aren’t on the pill you may still be susceptible to imbalances at certain stages of your monthly cycle.

I’ve had a few experiences where missing my pill, changing my pill or doubling up on my pill has left me a big blotchy mess. As women we all know our body reacts in weird and wonderful ways all the time. Progesterone and Oestrogen play a massive part in controlling sebum production in your face, so variance within those levels can result in acne.
Although everyone will have different symptoms, research suggests women between 22-35 who experience acne are likely suffering from hormonal imbalances, so this is a good place to start your discovery if you fall into that category. And what to do if you think you are suffering from an imbalance? Speak to your doctor, do some reading. Whether you are on the pill or not, both should suggest the best ways to rectify your levels. After seeing my own doctor, I am now on a new contraceptive pill that has different levels of the same hormones which has seemed to help massively a month in.

On the Rum
If I could eat like I was preparing for a marathon every day I would! I love my food. But knowing that diet plays a massive part in skin health, stress and energy levels I (emphasis on try because it’s so hard!) try to maintain clean eating habits. I guess it’s all about balance. The main culprits come as no surprise – sugar, dairy and alcohol. Although I haven’t axed any of these completely, I have significantly reduced my intake and have already seen improvement in the clarity of my skin. My complexion is brighter, lighter and feels so much more hydrated.

My advice to anyone looking to mediate acne by diet would be to start small and make a few changes rather than going T-Total. Diet can be one of the hardest things to control especially as we all live such busy lives, but I truly think it plays a monumental role in keep our complexion crystal clear.

Cut to the Cleanse
Women are to Beauty Products as Men are to football – Loyal! You will most likely have a cleanser or face wash that you have been loyal to for years – like I did. I have used Clinique’s Foaming Facial Soap since I was a teenager and although I used the type specifically for oily skin, I started to question if it was right for me, or if there was something better. My Doctor recommended Cetaphil (which I will mention below) and it’s one of the best moves I have made. The clarity in my complexion even after one use did not go unnoticed. Cetaphil is also around £7.99 so its a win win.

Our body and our skin is ever changing, so what has once worked for you may no longer, especially if you are having new issues. Most Beauty-Counter products have high volumes of chemicals and soap, both of which will be harsh and drying. Although you want to limit oil production, anything too drying may aggravate existing acne as your skin will produce excess oil to mediate.

Age Before Beauty
Invest in an SPF you can wear every day. I know, in London?! Research shows that even on a cloudy day sun beams still fall on your face, and if we aren’t prepared we aren’t protected. UV rays damage the DNA of skin cells, so exposure can cause premature ageing, and also aggravate acne. Those of you with oily skin will know, most SPF’s are thick, oily, and can actually break you out instead of protecting you. Explore the options for Oily skin, and be prepared to spend a bit more money on a good one. I’ll add my favourites below!


A Penny for your Products
Below is a list of all the products that I have personally tried and tested on my acne that have helped massively:

1. Cetaphil Gentle Skin Cleanser
2. The Ordinary Niacinamide 10% Zinc 1%
3. La Roche-Posay Effaclar Duo (+)
4. Dr. Brandt Microdermabrasion Skin Exfoliant
5. The Ordinary Azelaic Acid Suspension 10%
6. The Ordinary Granactive Retinoid 5% in Squalane
7. La Roche-Posay Anthelios Anti-Shine SFP50

If anyone has any questions please feel free to drop a comment! Good Luck on your Skincare journey!

Elena xx

17/09

At lot of the time writing and self expression can come out of anger or frustration and insecurity, we all learn to deal with these things as we go through life. Sometimes it’s born out of happiness and contentment and thankfulness. When I read poems and lyrics on WordPress it amazes me how many people are out there writing away with no other objection that to communicate their thoughts in more of a humble way. Sometimes I/we worry because sharing our thoughts can leave us vulnerable but this gives us a platform as if sharing with a best friend.

There’s a story in everything. There’s a story to how you got to where you are today and that’s worth sharing. Imagine if you were to write down your life as a time line, including the biggest monumental parts and then the smaller ones they would all connect with each other and then to you, where you are right now. It would be full of apprehension and mistakes and laughter and happiness and all of that got you to this point. I wouldn’t say I believe in fate really more than I believe that you receive in turn what you give out, and although easier said than done, it just all adds to your failures and successes that subtract and multiply and divide to get you grown. There’s a scene In the Wire that explains the drug hierarchy of Baltimore using chess. If you actually think of your life as a chess board with all the individual players, you got pawns and Knights and Queens and what not and they are all making moves to protect the king. Say your knight graduates so he takes out a castle or your pawn breaks his leg so you ends up being checked. In the end it doesn’t matter how the game plays out long as the King is protected. https://m.youtube.com/watch?v=y0mxz2-AQ64

I’ve been looking back over some of my older poems and it’s so crazy how times change even when you don’t realise it. Some of them are experimentation some are creative and some just pure emotion lol and I wouldn’t say I necessarily got better rather than I’m now a little more focused about the type of thing I set my mind to write. It sort of shifted from expressing my own feelings or having fun to writing for awareness to different topics or situations that I feel need addressing, or more of a spotlight than they are given. I used to always say that my dream would be to publish a novel (still there) but I think that’s shifted or grown a little recently, I would love to create a space for others to be creative with writing, for them to experience how freeing yet gripping it can be all at the same time. With my dad being ill this year I just thought to myself Ellz what the hell are you waiting for if you don’t do this now then you’re not going to get the chance. And that too was all being fed by anger and frustration and over excessive laugher at points – all jumbled together and got me here, rambling on about chess to you people.

I can’t actually remember what the original point was but that is the female mind for you! If you do have a particular drive or goal because you know it makes you feel better or even because it gives you a purpose you wouldn’t otherwise have feed it as often as you have to. If it battles with that fear and anger and expresses your happiness then it’ll always be useful for you!

Writing Therapy?

Research suggests that writing down 5 facts or sentences about yourself and the occurrences in your day each night will help with both anxiety and insomnia. These anecdotes could be trivial facts, deep thoughts and feelings, things you need to remember, or things you want to say to somebody else. Basically anything that is on your mind. Along with theories of sleep hygiene, this diary-entry like process intends to aid sleep by leasing your mind of worries, feeling of sadness, guilt and fear. This may or may not be successful for different people, but I like to think of the theory as evidence to the therapy that writing provides.

I don’t suffer with anxiety but I am a renowned insomniac, so here is mine:

1. I want to move to Italy.
2. At some point I really need to make a diary out of a human being again. Why is it so hard to change the habit of a lifetime? 
3. I need to cook Lucia’s dinners for the week before she gets home and I have been putting it off all day (I miss her). While I’m at it I should make hazelnut biscotti!
4. I learnt how to say ‘how are you’ in polish!!!!! JAK SIE MASZ! 
5. Friendship is like gold dust but only because you have to work hard to build and keep it. I don’t want to loose this one.
6. (there are no rules) American Horror Story is the most fucked up series I have ever watched but I have so much time to talk about it!!!