Tag Archives: healthylife

Chilli Sauce & Coconut Oil Prawns

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Ingrediants
For Chilli Sauce
3 Red Jalapeno peppers
1 chilli
2 tblps Sugar
1 tbsp Vinegar
Water
Cornstarch
2 Garlic Cloves

Coconut Oil Prawns
Coconut Oil
250g King Prawns
110g Brown rice & Quinoa (Boil yourself or Uncle Bens).
Baby Corn
Spring Onion & Coriander (for garnish)

Method

Chilli Sauce
To make the chilli sauce, blend together (I use a food processor) the garlic, chilli, red peppers, sugar, vinegar and 2 tbsp water into a puree.

Once blended, add to a saucepan and bring to the boil. The chilli, garlic and peppers should all start to soften, and the mixture will thicken. (I always taste as I am going along to see if it needs more sugar, vinegar etc).

Once you are satisfied it has thickened (roughly the consistency of a pasta sauce), combine the cornstarch and 2 tbsp of water in a mixing jug. Once combined, mix into the pan of peppers and sugar. Bring mixture to the boil and simmer for a few minutes. Once you are satisfied, remove from heat, cool and store in the fridge.

Coconut Oil Prawns
(If you are cooking your rice rather than heating in a microwave, start this process as will take 20 minutes to cook thoroughly).

Add roughly 2 tsp of coconut oil to a pan, on a low heat. Once oil has melted, add the prawns and cook on a low heat until soft and slightly browned.

Sometimes I chop a red chilli and add to the pan with the prawns for added flavour.

Whilst cooking, heat a pan of water for your baby corn. Once boiling, add and cook for 5 minutes (leave the baby corn whole and chop after cooking). Once cooked, drain, chop and add to the pan with the prawns, this gives them a delicious buttery flavour without the fat!

Once the prawns are cooked, stir in a tsp of cayenne pepper, and season with salt and pepper. Leave on a low heat.

Heat up Brown rice and Quinoa (or drain cooked rice once boiled) and server on plate.

Add the prawns and baby corn mixture, take the chilli sauce from the fridge and pour over. Garnish with spring onion and coriander. (You will see in the photo that i also added pomegranate seeds, something I tried as I had them to use up, equally as good without them.)

Enjoy!

Elena xxx

Simple Spaghetti From Scratch

Ingredients

6 Large Eggs
600g Italian 00 Flour

Method

Empty flour onto a board (you can use a bowl if preferred) and make a dip in the centre. Beat the Eggs and then pour into the dip.

Slowly working from the inside towards the outside of the dip, mix the eggs with the flour, running the mixture through your fingertips.

Repeat this until the Eggs and flour have combined and you have dough!

Knead the dough thoroughly, as this will allow the ingredients to develop to make the perfect pasta.

Once finished (your dough should be a silky texture) you will need to leave to cool for at least 20 minutes before rolling it out and fashioning into shapes.

Some people like to use a pasta machine, I do have one at home, but this can be done the traditional  way.

kitchen-aid-pasta-maker

If you do have a machine, then take a lump of dough (no bigger than an apple) and run through the machine – it should be on the widest setting. Do this for all dough and repeat the process 5 times.

Tip: Make sure you dust with plenty of flour so this doesn’t stick, keep sprinkling if you see it getting stuck.

This rolling process means you are working the dough, the ingredients are combining and perfecting your pasta.  If you can, try to work through all the width settings on the machine, as this will ensure you pasta is stretchy and lump free.

Once you are satisfied, roll the dough through the machine into a rectangular shape, then fold in half, and in half again until you have a square of dough. For the final time, run your ready made square through the machine until you have got a long golden piece of dough!

Now – you can choose the shape and width you like. Cut and shape away! Try to do this within a minute of rolling out the final piece.

Tip: If your dough becomes too dry, this is an indication that you may need to stop playing around with it, pasta dries out very quickly.

After either hang on a spaghetti tree or place on individual trays.

Cook and Enjoy!

Elena xxx